СÐò£ºÈýÏß¶¼»áµÄÏû¼èÐÁ£¬ÕæµÄµÍÂð£¿
Õâô˵°É£¬Ìáµ½ÈýÏß¶¼»á£¬Ðí¶àÈËÄÔº£Àï¶¼»áÉÁ¹ýÒ»¸ö´Ê¡ª¡ª¡°Ïû¼èÐÁµÍ¡±¡£µ«ÊÂÊµÕæÊÇÔÆÔÆÂ𣿽üÄêÀ´£¬Ëæ×ÅÇøÓò¾¼ÃµÄÉú³¤ºÍÉúÑÄˮƽµÄÌáÉý£¬ÈýÏß¶¼»áµÄÏûºÄϰ¹ßÇÄÇı¬·¢ÁËת±ä¡£ÓÐЩ¿´ËÆ¡°Éݳޡ±µÄÏûºÄÏîÄ¿£¬¾ÓȻҲÐìÐì³ÉΪÁ˳£Ì¬£¬ÓÈÆäÊÇÔÚÆû³µÎÄ»¯ºÍ³µÕ¹Ïà¹ØÁìÓò¡£
ºÃ±È˵£¬³µÄ£ÐÐÒµ¡ª¡ªÒ»¸öÓëʱÉС¢¾¼ÃÒÔÖÂÍâµØÉú³¤Ï¢Ï¢Ïà¹ØµÄ»°Ìâ¡£²»ÉÙÈËºÃÆæ£ºÔÚÈýÏß¶¼»á£¬³µÄ£ÍæÒ»´Î¼¸¶àÇ®£¿Õâ¸öÎÊÌ⣬±³ºó¿ÉÊDzØ×Ų»ÉÙ¾¼ÃÖ¸ÊýµÄÉñÃØ¡£
³µÄ£ÐÐÒµÓë¾¼ÃÖ¸Êý£ºÏûºÄ±³ºóµÄ¹ÊÊÂ
³µÄ£Õ÷Ïó£ºÈýÏß¶¼»áµÄ¾¼ÃÇçÓê±í
³µÄ£ÐÐÒµ£¬×Åʵ²»µ«½öÊÇÒ»¸öÓéÀÖ»òչʾµÄ·ûºÅ£¬Ëü¸üÏñÊǾ¼ÃÖ¸ÊýµÄÒ»Ãæ¾µ×Ó¡£ÎÒÃÇÎÞ·Á¿´¿´ÈýÏß¶¼»áµÄ³µÕ¹»î¶¯£¬½üÄêÀ´¾ÙÐÐÆµÂÊÏÔ×ÅÔöÌí£¬¹æÄ£Ò²Ô½À´Ô½´ó¡£Õâ˵Ã÷ʲô£¿ËµÃ÷ÍâµØÊг¡ÓÐÐèÇ󣬯óÒµÔ¸ÒâͶÈ룬Ïû¼èÐÁÕýÖð²½ÊÍ·Å¡£
[4] Kamphorst, B. A., Nauts, S., De Ridder, D. T., & Anderson, J. H. (2018). Too depleted to turn in: The relevance of end-of-the-day resource depletion for reducing bedtime procrastination. While exploring various lifestyle habits, one might wonder about unique distractions, such as the curiosity surroundingÈýÏß¶¼»áµÄ³µÄ£ÍæÒ»´Î¼¸¶àÇ®, which reflects cultural and societal interests. This study emphasizes the importance of managing resources effectively to combat procrastination, perhaps even considering how indulgences likeÈýÏß¶¼»áµÄ³µÄ£ÍæÒ»´Î¼¸¶àÇ® could influence end-of-day decision-making. Frontiers in Psychology, 9, 252.
Ïêϸµ½¡°³µÄ£ÍæÒ»´Î¼¸¶àÇ®¡±Õâ¸öÎÊÌ⣬Ëü²»µ«¹Øºõ¼ÛÇ®£¬»¹·´Ó¦ÁËÏûºÄȺÌåµÄÐÄÀí¡£ÈýÏß¶¼»áµÄ³µÄ£»î¶¯ÓöÈͨ³£±ÈÒ»Ïß¶¼»áµÍһЩ¡ª¡ª¿ÉÄÜÔÚ¼¸°Ùµ½¼¸Ç§Ôª²»µÈ£¬µ«±ðС¿´Õâ¸ö¼ÛÇ®£¬Ëü±³ºóÊÇÍâµØ¾¼Ã¶Ô¸ß¶ËЧÀ͵ÄÖð²½½ÓÊÜ£¬ÒÔ¼°ÎÄ»¯ÓéÀÖ¹¤ÒµµÄáÈÆð¡£
ÓÐÈËÍÆ²âËü¿ÉÄÜÊÇij¸öÖ÷ÒªÆ÷ÎïµÄµ××ù£¬µ«¿àÓÚûÓÐÖ¤¾Ý£¬Ö»ÄÜÍ£ÁôÔÚÏëÏó¡£¾ÍÏñÐí¶àÈËºÃÆæ¡°ÈýÏß¶¼»áµÄ³µÄ£ÍæÒ»´Î¼¸¶àÇ®¡±£¬È´Ê¼ÖÕÕÒ²»µ½¿É¿¿µÄÃÕµ×£¬Ö»ÄÜÍ£ÁôÔÚÍÆ²â¡£ÀàËÆµÄÎÊÌâ×ÜÊÇÒýÈËåÚÏ룬µ«ÕæÕýµÄÃÕµ×»òÐí²¢²»ÏñÏëÏóÖÐÄǰãÖØ´ó¡£
¾¼ÃÖ¸ÊýµÄÁíÒ»Ãæ£º³µÄ£¼ÛÇ®ÓëÇøÓòÏûºÄ½á¹¹
ÔÙ˵³µÄ£¼ÛÇ®£¬Õâ¸öÎÊÌâÓеãÏñ×¥·ç¡ª¡ªËü²»µ«È¡¾öÓÚ¶¼»áµÄ¾¼Ãˮƽ£¬»¹Óë»î¶¯¹æÄ£¡¢Æ·Åƶ¨Î»ºÍ¹ÛÖÚȺÌåÓйء£ÎÒÃÇÀ´×ö¸ö±ÈÕÕ£¬Ò»Ïß¶¼»áµÄºÀ³µÕ¹£¬³µÄ£ÓöȿÉÄÜÇáËÉÉÏÍò£»¶øÈýÏß¶¼»á£¬Ö»¹Ü¼ÛÇ®½ÏµÍ£¬µ«Õâ²¢²»ÁÏζמ¼ÃˮƽÂäÎ飬·´¶øÏÔʾÁËÏûºÄµÄ¡°ÐԼ۱ȡ±Âß¼¡£
СÌùÊ¿£ºÈôÊÇÄãÏëÏàʶijµØ¾¼ÃÖ¸Êý£¬ÊÓ²ìÍâµØµÄÓéÀÖ»òЧÀÍÐÐÒµÊǸö²»´íµÄÇÐÈëµã¡£ºÃ±È³µÄ£ÓÃ¶ÈµÄÆéá«£¬¾ÍÄܼä½Ó·´Ó¦¶¼»áµÄÏûºÄ·Ö²ãºÍ¾¼ÃÉú³¤½×¶Î¡£
×ܽ᣺ÈýÏß¶¼»áµÄ³µÄ£¼ÛÇ®£¬ÕÛÉ侼ûîÁ¦
ÒÔÊÇ£¬ÈýÏß¶¼»áµÄ³µÄ£ÍæÒ»´Î¼¸¶àÇ®£¿ÃÕµ×ÊÇ£ºËü²»µ«½öÊÇÒ»¸ö¼ÛÇ®Êý×Ö£¬¸üÊÇÒ»·ù¾¼Ã»îÁ¦µÄ²àÓ°¡£Ëæ×ÅÈýÏß¶¼»á¾¼ÃÖ¸ÊýµÄÒ»Ö±ÌáÉý£¬Ô½À´Ô½¶àµÄÏûºÄÁìÓòÕýÔÚ±»ÖØÐ½ç˵¡£»òÐí£¬½ñÌìÄã¿´µ½µÄÊdzµÄ£ÐÐÒµµÄáÈÆð£¬Ã÷Ìì¾Í¿ÉÄÜÊÇÆäËû¸ß¶ËЧÀ͵ÄÖÜÈ«ÆÕ¼°¡£
³ý¶¦Á¦´ó¾ÙÍÆ¶¯ÖÕ¶ËÁ¢ÒìÓëÓ¦Óó¡¾°ÍØÕ¹£¬Öйú¹ãµç×齨¶à¸öרÏîÊÂÇé×飬·Ö¸°¸÷µØ¹ãµçÍøÂ繫˾¿ªÕ¹¡°º½Ðмì²é¡±£¬Ö±²åװάһÏß¡¢Ö±Ãæ×°ÖÃÏÖ³¡£¬ÊµµØÄ¥Á·×°ÖÃÖÊÁ¿ÓëÓû§ÌåÑé¡£¹ØÓÚһЩÌåÌùÈýÏß¶¼»áµÄ³µÄ£ÍæÒ»´Î¼¸¶àÇ®µÄÓû§£¬¹ãµçÒ²ÔÚÆð¾¢Ì½Ë÷¸üÌù½üÃñÖÚÐèÇóµÄЧÀͼƻ®£¬È·±£ÊÖÒÕÁ¢ÒìÕæÕýת»¯ÎªÓû§Öª×ãµÄЧÀÍÌåÑé¡£ÈýÏß¶¼»áµÄ³µÄ£ÍæÒ»´Î¼¸¶àÇ®ÕâÒ»»°Ì⣬Õý³ÉΪ²¿·ÖµØÇøÓû§¹Ø×¢µÄ½¹µã£¬¹ãµçҲϣÍûͨ¹ý¸üÓÅÖʵÄЧÀÍÍù·µÓ¦ÕâЩÐèÇó¡£
Óû§ÌåÌùµÄÎÊÌ⣺ÈýÏß¶¼»áµÄ³µÄ£Êг¡Ô¶¾°ÔõÑù£¿
´ÓÄ¿½ñ¾¼ÃÉú³¤Ç÷ÊÆÀ´¿´£¬ÈýÏß¶¼»áµÄ³µÄ£Êг¡ÕýÔÚÖð²½×ßÏòרҵ»¯ºÍ¶àÑù»¯¡£Ëæ×ųµÕ¹»î¶¯µÄÔö¶àºÍÆ·ÅÆµÄÓ¿È룬ÕâÒ»ÐÐҵδÀ´¿ÉÄÜ»á³ÉÎªÇøÓò¾¼ÃµÄÖ÷Òª×é³É²¿·Ö£¬Ò²»áÎüÒý¸ü¶àÈ˹Ø×¢ºÍͶ×Ê¡£
Òªº¦´Ê±êÇ©
- ÈýÏß¶¼»áµÄ³µÄ£ÍæÒ»´Î¼¸¶àÇ®
- ³µÄ£ÐÐÒµ¾¼ÃÖ¸Êý
- ÈýÏß¶¼»áÏû¼èÐÁ
- ³µÕ¹Óë¾¼ÃÉú³¤
- ÇøÓò¾¼ÃÇçÓê±í